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🏈Did you know? A touchdown is worth 6 points, not 7
💡Quick tip: The offense has 4 downs to move 10 yards
🎬Watch: How Downs Work - Free lesson
🎙️Listen: The Kickoff Podcast - New episodes weekly
🎮Play: Blitz Rush - Test your knowledge
📱Coming Soon: Mobile app - Join the waitlist!
🔥50% off launch pricing for early members
👋Welcome to Kickoff Club HQ
🎯No judgment. No gatekeeping. Just football.
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Position Training

Quarterback Fundamentals: Master the Most Important Position

Dive deep into quarterback mechanics, footwork, and decision-making skills that separate good from great.

Coach Sarah Johnson
Quarterback Coach
January 12, 2025
10 min read
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The Quarterback Position The quarterback is the most important position in football. They touch the ball on virtually every offensive play and must make split-second decisions that determine success or failure.

Throwing Mechanics

Grip • Place your index finger on the back third of the ball • Ring and middle fingers across the laces • Thumb underneath for support • Ball should sit on fingertips, not palm

Footwork • Proper drop-back technique (3-step, 5-step, 7-step) • Set your feet before throwing • Drive from your back foot • Step toward your target

Release • Bring the ball to ear level • Elbow above shoulder • Rotate hips and shoulders together • Follow through toward target • Ball should come off index finger last

Reading Defenses

Pre-Snap Reads • Identify the coverage (man vs zone) • Count defenders in the box • Locate safeties • Check for blitz indicators

Post-Snap Reads • Eyes on safety first • Progress through receivers • Know your hot routes • Don't stare down targets

Decision Making

The Progression First read - primary receiver Second read - next option Check down - safety valve Scramble or throw away

When to Throw • Receiver has separation • Window is open • Timing is right • Risk is acceptable

When NOT to Throw • Receiver covered • Dangerous window • Better option available • Take the sack over turnover

Mental Game

Preparation • Study film extensively • Know your playbook cold • Understand defensive tendencies • Visualize success

Game Day • Stay calm under pressure • Short memory after mistakes • Lead by example • Communicate constantly

Common Mistakes Throwing off back foot - Loses power and accuracy Locking onto receivers - Alerts defenders Holding too long - Takes unnecessary sacks Forcing throws - Creates turnovers Poor footwork - Inconsistent accuracy

Drills to Practice

Accuracy Drills • Net throws at targets • Partner catches at distance • Route tree work with receivers

Footwork Drills • Drop-back repetitions • Ladder drills • Pivot and throw

Decision Drills • Half-field reads • Blitz recognition • Scramble drills

Key Takeaways Master mechanics before game situations Film study separates good from great Decision-making can be learned Stay poised under pressure Practice with purpose daily The quarterback position demands excellence. Commit to continuous improvement and you'll see results.

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